Tips for you

Health & physical movement for companies

How To Set Up Your Workplace?

Your office desk and chair are not made for you. Therefore, your table can be too high or too low. Adjust your workplace as much as you can. You will find the basics instructions how to do this in our video.

Stretches For
Upper Back Area

When you work on a computer you usually move your shoulders up and chin forward. These simple exercises will help you to stretch upper back area and release pain.

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