Lecture on relaxation techniques
During a one-hour lecture, your employees will learn how to detect excessive negative stress on time. They will find out its effects on their health and well-being. A lecturer will explain effective approaches to cope with a challenging work pace and show to your colleagues techniques for quick relief of tension, stress and fatigue.
Lecture and practical workshop
Let employees to experience the basics of relaxation and anti-stress techniques with practical workshops that will supplement a one-hour lecture. The maximum capacity of the workshop is 15 people.
Follow up with RELAXBREAK
For a long term and the most effective adoption of relaxation and anti-stress techniques, we recommend to follow up the seminar with short relaxation exercises.About RELAXBREAK