Ergonomics workshop for a healthy workplace
Did you know that on average people sit eleven hours per day? We sit on our way to work and back. We sit while having lunch and dinner or getting a drink with friends. This practical seminar of ergonomics will tell you how to change these habits and make your life behind an office desk more enjoyable!
The physiotherapist and ergonomist will show you different types of sitting positions. She will help you to adjust your work area and teach you how to stretch and relax overloaded muscles when you feel a pain in your cervical or lumbar back.
Stretching for a whole company
Loosen up your employees with short stretching exercises during a busy working day. Improve their mood, concentration and productivity. Reduce their back pain from sitting too long behind an office desk and help them to prevent musculoskeletal problems.
One FITBREAK lasts 15 minutes and is ideal for up to 20 people. In two hours, a lecturer will stretch up to 120 employees in your corporate offices or meeting rooms (including some time for group turns)
Cooperate with us
Every company has different types of benefits. So we are always looking for the best model of cooperation that will suit both – employers and employees. Take a look at our basic forms of collaborations.
FITBREAK AND RELAXBREAK
FITBREAK and RELAXBREAK take place during working hours and is fully paid by the employer who determines a time range and the frequency of exercises.
FITMIND AND RELAXMIND
FITMIND and RELAXMIND are practical seminars fully paid by the employer.
FITDAY A FITBODY
There are several different forms of colllaborations for group exercises, physiotherapy and massages. You can get to know them on link below.