About us
What we will do
for you?
Lack of movement is one of the main causes of incapacity at work. It reduces employee´s productivity, firm´s performance and significantly increases costs of the company. We make sure it will not be like this in your business.
We organize entertaining short stretches for the entire company. As well as regular individual or group exercises for employees in the office spaces. We also bring experts in physiotherapy, ergonomics, relaxation and massages into your company.
Our services
FITMIND
Ergonomics workshop for a healthy workplace
Did you know that on average people sit eleven hours per day? We sit on our way to work and back. We sit while having lunch and dinner or getting a drink with friends. This practical seminar of ergonomics will tell you how to change these habits and make your life behind an office desk more enjoyable!
The physiotherapist and ergonomist will show you different types of sitting positions. She will help you to adjust your work area and teach you how to stretch and relax overloaded muscles when you feel a pain in your cervical or lumbar back.
Our services
FITBREAK
Stretching for a whole company
Loosen up your employees with short stretching exercises during a busy working day. Improve their mood, concentration and productivity. Reduce their back pain from sitting too long behind an office desk and help them to prevent musculoskeletal problems.
One FITBREAK lasts 15 minutes and is ideal for up to 20 people. In two hours, a lecturer will stretch up to 120 employees in your corporate offices or meeting rooms (including some time for group turns)
Our services
RELAXMIND
Seminar of techniques for relaxation
Teach your employees how to relax and cope with negative emotions. Improve their management of stressful situations and alleviate feelings
of
tension and anxiety.
Proper use of relaxation techniqueswill increase employee´s concentration, performance and mental resistance. This will prevent theoccurrence of work-related mental health problems (e.g. burnout).
Our services
FITDAY PERSONAL
Individual exercise for managers and international visits
Help your managers, corporate executives or foreign colleagues to be physically active. Gladden them with an individual treatment/approach and let them to enjoy a sports and relaxation lecture or a visit by a masseur and physiotherapist at your firm.
We ensure one-off as well as regular exercises. Most often, we provide yoga, relaxation, healthy back and core training lessons. However, we will be glad to meet your individual wishes.
Our services
FITDAY
Group exercise for physical activity
Indulge your employees in some regular physical activity directly at your company!
Group exercises for focusing on a healthy back, stretching and strengthening core muscles are ideal for keeping your colleagues fit, boosting their creativity and reducing their stress level as well as incapacity.
Our services
FITBODY
Massages and physiotherapy for pain relief
Get your employees back at ease and allow them to visit a physiotherapist or masseur at your company!
Our specialists will relieve your colleagues of back and cervical spine pain. They will discuss the possible causes of their musculoskeletal problems and will help to solve them.
Cooperate with us
Every company has different types of benefits. So we are always looking for the best model of cooperation that will suit both – employers and employees. Take a look at our basic forms of collaborations.
FITBREAK AND RELAXBREAK
FITBREAK and RELAXBREAK take place during working hours and is fully paid by the employer who determines a time range and the frequency of exercises.
FITMIND AND RELAXMIND
FITMIND and RELAXMIND are practical seminars fully paid by the employer.
FITDAY A FITBODY
There are several different forms of colllaborations for group exercises, physiotherapy and massages. You can get to know them on link below.
