Group exercise for physical activity
Indulge your employees in some regular physical activity directly at your company!
Group exercises focus on maintaining a healthy musculoskeletal system and stretching and strengthening muscles. They are ideal for keeping your colleagues fit, boosting their creativity and reducing their stress level as well as incapacity.
Developes creativity and increases brain performance
It improves memory, increases concentration and has a positive impact on creative thought processes (imagination and creation of ideas)
Reduces stress and the risk of mental illness
It reduces the level of daily stress and helps effectively prevent mental illness
Improves immunity and reduces incapacity for work
It increases immunity and improves overall level of fitness. It reduces the risk of civilization diseases and employee´s incapacity at work
Lectures with a trainer are led in the company premises, which are reserved by the employer (e.g. meeting or conferences room)
Lessons take place during or outside working hours according to the employer’s wish. Morning and afternoon exercises last 60 minutes
Maximum capacity is 15 people. Employees register for exercises using our online system